Get out the pressure cooker 和 enjoy this one-pot meal for dinner tonight!
This recipe is supported by Eggl和's Best.
营养成分
Sweet Potato Hash with Eggs
卡路里
蛋白质
纤维营养成分
| 卡路里 | 285 | |
|---|---|---|
| 总脂肪 | 7.5 g | |
| 饱和脂肪 | 2.0 g | |
| 反式脂肪 | 0.0 g | |
| 多不饱和脂肪 | 1.5 g | |
| 不饱和脂肪 | 3.0 g | |
| 胆固醇 | 186 mg | |
| 钠 | 244 mg | |
| 总碳水化合物 | 39 g | |
| 膳食纤维 | 6 g | |
| 糖 | 9 g | |
| 添加糖 | 0 g | |
| 蛋白质 | 10 g | |
饮食交流
2 1/2 starch, 1 lean meat, 1 fat
成分
份 4
服务规模 1杯
-
2 teaspoons canola or corn oil -
1/2 medium onion (chopped) -
4 medium sweet potatoes (peeled, cut into 1/2-inch cubes) -
1/2 medium green or red bell pepper (chopped) -
2/3 cup fat-free, low-sodium vegetable broth -
2 teaspoons minced garlic -
2 teaspoons smoked paprika -
1茶匙孜然粉 -
1/2 teaspoon dried thyme (crumbled) -
1/2 teaspoon pepper ((coarsely ground preferred)) -
1/8茶匙盐 -
4个大鸡蛋 -
red hot pepper sauce (optional)
方向
Tip: Click on step to mark as complete.
-
Heat the oil in the pressure cooker on sauté. Cook the onion for 3 minutes, or until soft, stirring frequently. Turn off the pressure cooker. -
Stir in the potatoes, bell peppers, broth, garlic, paprika, cumin, thyme, pepper, 和 salt. 盖好盖子. Cook on high pressure for 3 minutes. Quickly release the pressure. Turn off the pressure cooker. -
Remove the lid of the pressure cooker. Crack one egg into a small bowl. Using the back of a spoon, make a small well in the potatoes, pushing the potatoes aside. Slip the egg into the well. Repeat with the remaining 3 eggs, making a separate well for each. 盖好盖子 with the pressure vent open. Cook on sauté for 2 minutes. If the eggs are not cooked to the desired consistency, re-cover the pressure cooker. Let st和 on keep warm for 2 minutes, or until the eggs are cooked to the desired consistency. Serve the hash sprinkled with a dash of hot-pepper sauce.
